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Even though winter has a lot going for it – woolly hats, hot chocolate, curling up with a book, thick socks, a log fire and other things ‘hygge’ come to […]

I have some new fermenting friends at Jones Trust Your Gut. Their wide variety of handmade fermented foods are delicious. They’re busy educating people about the importance of gut health […]

What you eat affects your mood Did you know that you can improve your mood by eating certain foods? Create your own Christmas cheer by ensuring your diet has all […]

Here’s a selection of present ideas, low in plastic and high in practicality. Give them – or put on your own list for Christmas this year! I hope you find […]

The silver lining of Lockdown 2.0 is the gift of time that many of us have been given. While the children are still at school, people are working from home, […]

I am passionate about getting women to their optimal health. Whether it’s something that has declined since having children or you just want take your health to the next level. […]