Upcoming nutrition talks
Join me for insightful and practical nutrition talks designed to help you feel your best.
From balancing hormones in perimenopause to improving gut health, hair health, reducing chronic pain and inflamation to optimising sports performance, these sessions will give you the knowledge and tools to take control of your wellbeing.
I will try and rustle up some freebies for you too!
If you’d like me to give a talk at your workplace for your clients or if you’re more interested in how to improve your employee productivity within a corporate wellness programme, then here are some ideas for talks I can offer here.
Check out the upcoming events below. Put them in your diary, bring a friend and start optimising your health so you can do more of what you enjoy, because that’s what life is really about.
I’ve got some exciting talks lined up —here’s where you can join me:
May/ June
Date tbc – Skin care talk at the gorgeous Hummingbird Beauty Salon in Burbage. If you’d like to know how to care for your skin from the inside out, then this is your chance! There’ll be offers and goodie bags and from the genuinely caring and wonderful Jennie and Sarah. Get in touch if you’d like to be the first to know.
Past events
April
Monday 7th April, 6:30pm, free: Fuel your fitness: nutrition for energy and performance, Iconiq Gym, Newbury. Email me to book your place now!
The right nutrition can be the difference between feeling strong and energised or sluggish and exhausted.
This talk is for anyone who wants to improve their energy and performance through nutrition.
In this talk, we’ll cover:
- how to fuel your body for workouts,
- optimise recovery,
- simple changes that can boost endurance, strength, and overall performance.
- Learn what to eat before and after training,
- how to stay properly hydrated
- whether supplements are worth it.
We’ll also look at the power of testing for inflammation—a game-changer for performance and recovery. Chronic inflammation can hold you back, increase injury risk, and impact energy levels. By identifying and addressing it, you can train smarter, recover faster, and feel your best.
Want to take your fitness to the next level? Email me to book your place now!
What you’ll discover:
✨ Understanding sensory contributions to pain
🌟 Practical tools for daily wellness
💫 Holistic approaches to health
💪 Expert tips you can implement immediately
Don’t miss this transformative evening that could change your approach to wellbeing forever!
📅 Wednesday 26th March 2025, 7pm, Zoom. Limited seats available!
March
- Thurs 20th March, 6pm: Perimenopause, Gut & Hair Health, Marlborough (Free but limited spaces – email me to book)
- Wed 26th March, 7pm: Chronic Pain & Inflammation, Online (£10, redeemable with any booking – Book here)
Dive deep into the fascinating world of holistic health as we explore the hidden connections between your senses and chronic pain. I am joining Hannah Hatherell of Natural Hypnotherapy and Laura Fishlock, Osteopath, to guide you through practical strategies for lasting wellness that go beyond traditional approaches.
Who is this talk for?
💛 Everybody that hurts or is in pain. So every body.
If you’d like me to give a talk to your work, school or club, then please get in touch. Here’s some ideas of the talks that I can offer.
Mind and Body Recharge During Perimenopause
Unlock the power of your 40s
Friday 8th November 2024, 10am-2pm at The Farm at Avebury, Wiltshire SN8 1FE
Early bird offer – buy one ticket and get a half price ticket for a friend!
includes lunch
Perimenopause – mind and body evening
Tuesday 28th November 2023 7:30pm.
Herongate Club, RG17 0YU
Learn how to take care of your body and mind through the menopause
In your 40’s?
Brain fog?
Poor sleep?
Stress?
If you have these or any of the hundreds(!) of peri-menopause symptoms, come along on and find out how we can help you.
Learn how to take care of your body and mind through the menopause. I am doing a talk with the wonderful Hannah Hatherell – hypnotherapist, friend and local fellow dog walker.
We would love for you to come and join us for one evening all about the perimenopause. Find out a little more how nutrition and hypnotherapy can help you, right now. It’s a combination of a safe space to chat with other women in a similar situation to you, learning some tools to help you straight away and advice for the long road ahead.
October maybe menopause awareness month, but as I think you’ve all realised by now, the menopause is for years, not days, weeks or months.
Learn how to take care of your body and mind for every day of the year.
Yes please, I’d love some help – book my space!
You can also find more information on balancing your hormones here on my website – hormone harnessing.
Sharing the importance of nutrition – my Talks
If you would like me to share my knowledge and passion of nutrition with your community, school or work, I would be delighted!
I can tailor my talks to suit – energised afternoons for enhanced learning (or working!), peri-menopause, calmer gut health, and improved mental wellbeing are just a few topics.
The importance of food and drink as well as other ‘life medicines’ on our energy and wellbeing is now well-known, but not necessarily understood.
Sports Scholars, Elstree School
The Well Read Mind Series, Hungerford
Trust Your Gut. How what you eat affects how you feel
“Food is both your body’s fuel and information for your DNA, so it affects both your body and your life – for better or worse.”
The foods we eat directly affect our brain, which in turn affects our mental health. Mental health is integrated to physical health, not separate from it. Millions of nerves and neurons physically connect the gut and brain, creating a super highway of information. You already know they’re connected – think about when you have ‘gut feeling’ or ‘butterflies in your stomach’.
Good gut health is essential too – over 85% of people in the UK suffer from gut issues in a year. Whether this is from poor diet, stress, sleep or a virus, it will negatively impact absorbing the nutrients, your immune system and your energy levels.
It is slowly becoming more accepted that what we eat really does matter. Hippocrates stated “Let food be thy medicine and medicine be thy food” over 2500 years ago. Now, one of the most mundane – but profound – influences on mental health and human behaviour emerging in recent scientific literature is food.”
Nutritional Therapy uses an integrative ‘functional medicine’ approach, co-ordinating diet, lifestyle and exercise elements to improve symptoms, working upwards from the root-cause of the issue.
Join me in Hungerford Hub on Tuesday 5 July 7:30-9pm to discover more about this fascinating subject.
You can book tickets via EventBrite.
My page on the Hungerford Hub and other talks in the Well Read Mind series on the Hungerford Hub homepage
If you’re looking for something more personal, let me know when you’re available to have a (free, 30 minute) health discovery call here.