Upcoming nutrition talks
Join me for insightful and practical nutrition talks designed to help you feel your best.
From balancing hormones in perimenopause to improving gut health, hair health, reducing chronic pain and inflamation to optimising sports performance, these sessions will give you the knowledge and tools to take control of your wellbeing.
I might even be able to rustle up some freebies for you!
Check out the upcoming events below. Put them in your diary, bring a friend and start optimising your health so you can do more of what you enjoy.
I’ve got some exciting talks lined up —here’s where you can join me:
March
Thurs 20th March, 6pm: Perimenopause, Gut & Hair Health, Marlborough (Free but limited spaces – email me to book) –This was amazing, you missed out!- Wed 26th March, 7pm: Chronic Pain & Inflammation, Online (£10, redeemable with any booking – Book here)
Dive deep into the fascinating world of holistic health as we explore the hidden connections between your senses and chronic pain. I am joining Hannah Hatherell of Natural Hypnotherapy and Laura Fishlock, Osteopath, to guide you through practical strategies for lasting wellness that go beyond traditional approaches.
Who is this talk for?
💛 Everybody that hurts or is in pain. So every body.
What you’ll discover:
✨ Understanding sensory contributions to pain
🌟 Practical tools for daily wellness
💫 Holistic approaches to health
💪 Expert tips you can implement immediately
Don’t miss this transformative evening that could change your approach to wellbeing forever!
📅 Wednesday 26th March 2025, 7pm, Zoom. Limited seats available!
April
Monday 7th April, 6:30pm, free: Fuel your fitness: nutrition for energy and performance, Iconiq Gym, Newbury. Email me to book your place now!
The right nutrition can be the difference between feeling strong and energised or sluggish and exhausted.
This talk is for anyone who wants to improve their energy and performance through nutrition.
In this talk, we’ll cover:
- how to fuel your body for workouts,
- optimise recovery,
- simple changes that can boost endurance, strength, and overall performance.
- Learn what to eat before and after training,
- how to stay properly hydrated
- whether supplements are worth it.
We’ll also look at the power of testing for inflammation—a game-changer for performance and recovery. Chronic inflammation can hold you back, increase injury risk, and impact energy levels. By identifying and addressing it, you can train smarter, recover faster, and feel your best.
Want to take your fitness to the next level? Email me to book your place now!
If you’d like me to give a talk to your work, school or club, then please get in touch. Here’s some ideas of the talks that I can offer.
If you’re looking for something more personal, let me know when you’re available to have a (free, 30 minute) health discovery call here.