blog - Nina Nutrition

Feel energised during lockdown!

The silver lining of Lockdown 2.0 is the gift of time that many of us have been given. While the children are still at school, people are working from home, […]

Nutrition Talk: How what you eat affects how you feel

I am delighted to be taking part in the Hungerford Hub’s Well Read Mind Series 2022. Join me on Tuesday 5th July in Hungerford as I share my expert knowledge on […]

See the light to overcome winter blues

Even though winter has a lot going for it – woolly hats, hot chocolate, curling up with a book, thick socks, a log fire and other things ‘hygge’ come to […]

Fermented foods – introducing your (billions of) new friends

I have some new fermenting friends at Jones Trust Your Gut. Their wide variety of handmade fermented foods are delicious. They’re busy educating people about the importance of gut health […]

Creating balance as you spring back into life

Spring is here – the welcome sunshine (and forthcoming rain), lockdown is easing and the kids are back at school. I can feel the buzz of energy in the air. Optimism […]

Mood food: Eat yourself happy this Christmas!

What you eat affects your mood Did you know that you can improve your mood by eating certain foods? Create your own Christmas cheer by ensuring your diet has all […]

Mindful gifting

Here’s a selection of present ideas, low in plastic and high in practicality. Give them – or put on your own list for Christmas this year! I hope you find […]

Hello world!

I am passionate about getting women to their optimal health. Whether it’s something that has declined since having children or you just want take your health to the next level. […]