Feel energised during lockdown!
The silver lining of Lockdown 2.0 is the gift of time that many of us have been given. While the children are still at school, people are working from home, […]
The silver lining of Lockdown 2.0 is the gift of time that many of us have been given. While the children are still at school, people are working from home, […]
I am delighted to be taking part in the Hungerford Hub’s Well Read Mind Series 2022. Join me on Tuesday 5th July in Hungerford as I share my expert knowledge on […]
Even though winter has a lot going for it – woolly hats, hot chocolate, curling up with a book, thick socks, a log fire and other things ‘hygge’ come to […]
I have some new fermenting friends at Jones Trust Your Gut. Their wide variety of handmade fermented foods are delicious. They’re busy educating people about the importance of gut health […]
Spring is here – the welcome sunshine (and forthcoming rain), lockdown is easing and the kids are back at school. I can feel the buzz of energy in the air. Optimism […]
What you eat affects your mood Did you know that you can improve your mood by eating certain foods? Create your own Christmas cheer by ensuring your diet has all […]
Here’s a selection of present ideas, low in plastic and high in practicality. Give them – or put on your own list for Christmas this year! I hope you find […]
I am passionate about getting women to their optimal health. Whether it’s something that has declined since having children or you just want take your health to the next level. […]
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