Nutrition and wellbeing


The silver lining of Lockdown 2.0 is the gift of time that many of us have been given. While the children are still at school, people are working from home, […]

Even though winter has a lot going for it – woolly hats, hot chocolate, curling up with a book, thick socks, a log fire and other things ‘hygge’ come to […]

Here’s a selection of present ideas, low in plastic and high in practicality. Give them – or put on your own list for Christmas this year! I hope you find […]

I am passionate about getting women to their optimal health. Whether it’s something that has declined since having children or you just want take your health to the next level. […]

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