blog - Page 3 of 4 - Nina Nutrition

Can you have your cake AND eat it?

The secret sauce of weight loss I wonder how long you have spent over the course of your life searching for the magic pill when it comes to weight loss? […]

Sugar – demon or delight?

Are you addicted to sugar? Let’s face it, many of us are! 🍬🍫 It affects us all more than we realise – in our energy, our mood, our skin, sleep, memory, […]

Secrets of the sun: Vitamin D

Vitamin D wisdom – why we need to (test and) supplement, especially in perimenopause It’s been 100 years since the groundbreaking connection between sunlight and vitamin D. It’s like discovering […]

Energy Ball Recipes

Nutritious snacks to help balance hormones, during both your first and second halves of your cycle. These energy ball recipes are easy to make and store. And totally delicious too! […]

Strong to the Bone: Resistance Training for Perimenopause

Perimenopause is like an awkward dance between youth and maturity. Your hormones go on a wild rollercoaster ride in a second puberty, if you like. But amidst the hot flashes […]

Store Cupboard Solution

What’s for dinner?? How many have you asked or been asked this? If that question, or even just the thought of it is enough to push you over the edge, […]

Magnificent Magnesium Helps Menopause

Menopause and peri-menopause are natural yet often seriously challenging phases in a woman’s life. They bring a host of uncomfortable symptoms, often for years – up to 10 years of […]

Seed Cycling for Balanced Hormones

Want balanced hormones? Ready for something a little woo-woo? Seed cycling. It’s a gentle and effective naturopathic practice that can help balance hormones using nutrients. It supports your hormones using […]

Struggling with self-care? Feeling menopausal?

Did you know.. you shouldn’t ever have to suffer from PMS or (peri)menopause symptoms if your hormones are in balance. Yes, really. Self care isn’t selfish, it’s essential. And back to […]

Nutrition Talk: How what you eat affects how you feel

I am delighted to be taking part in the Hungerford Hub’s Well Read Mind Series 2022. Join me on Tuesday 5th July in Hungerford. I will share my expert knowledge on […]