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Nutrition Talk: How what you eat affects how you feel

Posted on 29 June 2022

I am delighted to be taking part in the Hungerford Hub’s Well Read Mind Series 2022. Join me on Tuesday 5th July in Hungerford. I will share my expert knowledge on why nutrition is vital for mental health and explain how foods you eat can help calm an anxious mind and improve your mood.

Food is both your body’s fuel and information for your DNA, so it affects both your body and how you feel – for better or worse.

The foods we eat directly affect our brain, which in turn affects our mental health. Mental health is integrated to physical health, not separate from it. Millions of nerves and neurons physically connect the gut and brain, creating a super highway of information – the ‘gut-brain axis’.

Good gut health is essential too – over 85% of people in the UK suffer from gut issues in a year. Whether this is from poor diet, stress, sleep or a virus, it will negatively impact how you absorb nutrients, your immune system and your energy levels.

Nutritional Therapy uses an integrative ‘functional medicine’ approach, co-ordinating diet, lifestyle and exercise elements to improve symptoms, working upwards from the root-cause of the issue. 

You can book tickets via EventBrite here.

Bring a friend to find out more about this fascinating subject. It really is true: What you eat affects how you feel. It will be lovely to see you and I really hope you can make it! 
Nina x

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