Working with me
Your health, your future
What’s the best diet for gut health? What are the best foods for hormone health? If you’re searching for a nutrition and lifestyle coach who can help with energy, balanced hormones, better sleep, a calm tummy or simply getting your spark back, I would love to help YOU!
You can’t change your health overnight. However, with nutrition and lifestyle coaching, as a nutrition expert I can help you start to feel better one day at a time.
As a health and wellness coach, I find clients notice the best results when they commit to a minimum of 3 months.
This enables me to create a structure for you on HOW to create healthy habits in achievable, bite-sized chunks, that fit into YOUR life. Plus motivation for your shiny new mindset around prioritising YOUR OWN health.
Think of these nutrition programmes as a short-term investment to change your health for the long term. Do not underestimate the value of your health!
I work with clients either online, offering online nutrition programmes and online hormone coaching, or from a lovely clinic in Hungerford and now also Newbury and Theale.
To find out what will work best for you and how a personal wellness coach can help you, book a complimentary health discovery call (worth £75) with me now.
My programmes include
- Analysis of your health and lifestyle questionnaire
- Review of your 3-day food diary
- 60-minute initial consultation (me listening to your story and understanding your goals plus initial recommendations)
- Personalised health optimisation plan (emailed within 3 working days of consultation)
- Discussion and recommendations for tests (if applicable)
- Supplement recommendations with 10% discount (if applicable)
- Suggestions of other supportive therapies (as appropriate)
- Guidance notes/ information sheets
- Your investment to your health and your future starts at only £395.
- All tests and supplements are in addition
Book in a call to see how I can help transform your life today.
My programmes:
1. Platinum – 16 Weeks
For those who really want to see change and make it happen. This is your opportunity to find out what’s really going on, correct imbalances and feel heard.
The regular contact optimises motivation and support to rebalance your diet and lifestyle to achieve your health goals. The health coaching creates sustainable changes.
A metabolic reset. And Accountability!
For those who want optimal weight, hormonal balance, increased energy & vitality. If you’re trapped in cycles of yo-yo dieting. If your energy levels are on the floor, have poor sleep, mood swings or frustrated by cravings. Food intolerances or inflammation and pain. Auto-immune diseases such as coeliac, ulcerative colitis, Rheumatoid arthritis and psoriasis.
- 7 hours of consultation time (over 9 sessions)
- Nutrition and mindset coaching for lasting transformation
- x4 check-in support calls between 5 consultations
- Investment in your health: £975
2. Reinvent – 12 Weeks
A shorter programme to help you if you want to reset your diet, improve your energy, or begin balancing your digestion and hormones.
Fewer sessions that the platinum option, but still has elements of coaching that will help to create healthy habits, which means long term change!
- 4 hours of consultation time (over 7 sessions)
- Nutrition and mindset coaching to help implement changes
- x3 check-in support calls between 4 consultations
- Investment in your health: £725
3. Reset – 8 Weeks
A kickstarter for those looking to make small changes to their health. This is perfect if you want to ‘dip your toe’ in the waters and see what all the fuss is about.
- 2.5 hours of consultation time (3 consultations)
- Investment in your health: £395
Also…
Health MOT
Not sure where to start? My Health MOT is a fantastic way to get a snapshot of your current health and identify key areas for improvement. It includes:
- Zinzino Balance Test – A simple at-home blood test to measure your omega-3 and omega-6 levels, which impact inflammation, brain function, and overall health
- 60-minute consultation to review your results and create an action plan
- Nutritional questionnaire sent in advance, so we can get the most out of our session
This is a great way to dip your toe in if you’re not ready for a programme but want to start making changes. The ‘test don’t guess’ approach helps you make informed decisions about your health rather than trial and error.
Find out more about my Health MOT here. Only £199
Get Your Spark Back Subscription
For those that have completed a programme but would benefit from ongoing health coaching, time to be heard, learn and improve their health. Give yourself the time and attention you deserve to fully rejuvenate over a longer time frame.
£100/month for a monthly 45-minute consultation
(25% saving on £/hr, online or in clinic). Minimum 6-month sign-up.