Nutrition & Wellbeing talks
for Employee Health & Productivity
As a nutritional therapist, I offer engaging and practical talks to help people feel more energised, focused, and resilient in their work and daily lives. I give talks as part of a retreat, for businesses to employees (regardless of size) and to schools. Sessions can be tailored to your goals and needs of your team, with actionable takeaways to improve wellbeing and performance.
Popular Talks for Corporate Wellness:
- Eat for Energy: Beating the Afternoon Slump
- How to fuel your body for sustained energy throughout the workday
- Blood sugar balance & the best foods for focus
- Quick and healthy snack ideas to avoid the mid-afternoon crash
- Stress, Burnout & Nutrition: How to Support Your Body
- The impact of stress on digestion, energy, and immunity
- Key nutrients to support resilience and mental clarity
- Simple strategies to keep stress levels in check
- The Gut-Brain Connection: How Your Digestion Affects Your Mood & Focus
- The role of gut health in mental wellbeing and productivity
- Signs of an unhappy gut & what to do about it
- Foods and habits to support digestion and cognitive function
- Food & Mood: Eating for Better Mental Health
- How nutrition impacts anxiety, depression, and brain fog
- The best (and worst) foods for mood stability
- Simple changes to feel calmer, happier, and more balanced
- Smart Snacking & Meal Prep for Busy Professionals
- Easy, nutrient-dense meals for busy schedules
- Smart snacking strategies to stay full and energised
- How to avoid common nutrition pitfalls at work
- Sleep & Nutrition: How to Optimise Rest for Peak Performance
- The link between diet and sleep quality
- Foods that help (and hinder) restful sleep
- Simple evening routines to improve sleep and recovery
- Women’s Health in the Workplace: Hormones, Menopause & Energy
- Supporting hormonal balance through nutrition
- Managing menopause symptoms naturally
- How to maintain focus, energy, and wellbeing at every stage
- Immunity Boosting for a Resilient Workforce
- How to strengthen the immune system naturally
- Nutrients that keep you healthy and fight off colds
- Workplace wellness habits to reduce sick days
- Hydration & Brain Health: Why Water is Your Secret Superpower
- The impact of hydration on cognition and performance
- How much water you actually need & how to stay hydrated
- Smart swaps for caffeine and sugar-loaded drinks
- Breaking the Sugar Cycle: Managing Cravings & Energy Levels
- Why sugar cravings happen & how to reduce them
- The effects of sugar on focus, mood, and energy
- Simple swaps and strategies to take control of cravings
If you’re interested in me giving a talk to your company, no matter how big or small, either face-to-face or online, please get in touch to discuss your goals.
07879992923