hormone imbalance
Do you have hormone imbalance symptoms? I work with so many ladies on their nutrition for perimenopause, rebalancing hormones naturally with PMS and nutrition support. I can support you to create the best diet for hormone balance for YOU.
Do any of these sound familiar?
- 😫 My periods are irregular / painful & heavy
- 😢 I’m teary, moody, spotty & have brain fog
- 😖 I feel overwhelmed, stressed, anxious & burnt out
- 😲 I’m struggling to sleep and I’m exhausted
- 😣 I’m putting on weight / can’t shift my stubborn fat around my tummy
- 🥵 I’m getting hot flushes and night sweats
- 😔 I crave sugar and then have an energy slump
- 😲 I get ratty with my kids when it’s not their fault
There are four major hormones (cortisol, insulin, thyroid and oestrogen) that dictate how you feel, look, think and behave, creating hormone imbalance symptoms: feeling tired, overweight and overwhelmed.
Hormonal health is an ongoing journey as women’s bodies undergo immense changes at each stage of life. But… you shouldn’t ever have to suffer from PMS or (peri)menopause if your hormones are in balance. Yes, really.
Unfortunately, when you hit your 40’s, your hormones can cause all kinds of symptoms if they aren’t in balance. Hormonal changes begin 10 years(!) before menopause, so you need to prepare for this change much earlier than you think.
I can identify your hormone imbalances and create a personalised programme incorporating diet and lifestyle changes, plus targeted supplements if appropriate, to rebalance your hormones and help you feel amazing on the inside and looking great on the outside: an energised, slim, balanced and clear-thinking revitalised you.
As a hormone-balancing nutritionist, I offer menopause nutrition advice so that you can nourish your hormones naturally with hormone-friendly recipes and be confident with what to eat to balance hormones.
I’d love to help you live your life better
Book in for a health discovery call (i.e. a friendly chat) to see how we can work together to achieve your health goals.