Healthier skin starts from within
Let’s be honest—glowing skin isn’t just about skincare products. We all know, whether you’re female or male, what you look like really matters.
If you’re in your 30s, 40s, or 50s struggling with hormonal acne, rosacea, or early signs of aging, you’ve probably tried the serums and spot treatments. But what if the most effective solutions weren’t on your bathroom shelf—but on your plate?
At Nina Nutrition, I help people uncover the root causes of their skin concerns using personalised, evidence-based nutrition and lifestyle changes. Because when it comes to long-term skin health, it’s what’s going on inside that counts. Read on for clear skin nutrition…
The gut-skin connection: where healing begins
Did you know that your gut health directly impacts your skin? There’s a powerful connection between your digestive system and your skin’s appearance. When your gut microbiome is out of balance, from issues like antibiotics, stress, poor diet, or food sensitivities, you may experience:
- Hormonal breakouts
- Rosacea flare-ups
- Dry, dull, or aging skin
- Persistent skin rashes
If you’re searching for skin rash nutrition solutions, it starts with calming inflammation in the gut. Healing the gut can help reduce redness, restore your skin barrier, and bring back that natural glow. No harsh treatments needed!
Your skin on your face is particularly prone to revealing what’s going on on the inside. It’s thought to be an evolutionary trait to ensure that the healthiest people are the most attractive to mate. And that’s probably why we all still care about our skin, because we all know it does matter how we look. Even if we don’t think we’re vain…
Food triggers
You may already know that dairy and sugar can aggravate acne, but in my coaching chats, we often uncover less obvious triggers. Gluten, alcohol, and even “healthy” foods like eggs or soy can be inflammatory for some. It’s not about restriction—it’s about connection.
By identifying your unique food sensitivities and supporting your gut, we can often dramatically reduce breakouts and flare-ups without relying on harsh products or medications. If you’re interested in testing for this, read more here.
Menopause skin issues
Yes skin changes is yet another issue to add to the weighty list of issues in menopause – nearly 46% of women notice this. However, note that during this time we are also aging, but nevertheless, issues include:
- wrinkles and fine line
- facial hair growth
- acne and sports
- flushing of the skin / redness
- thinning skin – so more bruising
- sensitive, dry and itchy skin (including scalp and vaginal dryness)
A mix of nutrition and lifestyle changes will improve all of these symptoms…
What to eat to balance hormones and clear up your skin
Hormonal imbalances often show up on your skin, especially around the jawline and chin. The good news? What you eat can make a huge difference.
If you’ve been wondering what to eat to balance hormones, here are some skin-loving basics we focus on in my coaching:
- Healthy fats – like avocado, olive oil, and oily fish support hormone production and reduce inflammation
- Leafy greens & cruciferous veg – help the liver process excess estrogen
- High-fibre foods – like chia seeds, flax, and lentils support gut health and hormone balance
- Zinc-rich foods – such as pumpkin seeds and shellfish, essential for healing acne-prone skin
Every woman is different, but through personalised nutrition we uncover the specific foods that nourish your body—and calm your skin.
Nutrition for better skin: lifestyle factors you can’t ignore
Your skin reflects your overall wellbeing. That’s why nutrition for better skin is only one piece of the puzzle. In my practice, I also look at:
- Stress levels: Chronic stress raises cortisol, which worsens acne and aging
- Sleep quality: Repair and detoxification happen while you sleep
- Hydration: Dehydrated skin is often inflamed and sensitive
- Movement: Regular exercise boosts circulation, bringing nutrients to the skin
Small, sustainable changes in your daily routine can lead to big transformations in your skin.
Natural remedies for hormonal acne
If you’ve been searching for natural remedies for hormonal acne, here’s what I often recommend alongside a balanced diet:
- Omega-3 fatty acids (especially from high-quality fish oil): These reduce inflammation, support hormones, and help calm active breakouts. I use this.
- Collagen peptides: Look for grass-fed, hydrolysed collagen formulas combined with vitamin C, MSM, or hyaluronic acid for best results. This supports firmness, hydration, and elasticity. I use this.
- Probiotics: These promote a healthy gut, which is essential for clearer skin.
Supplements are never a magic fix. But, when used correctly, they can complement your nutrition plan and accelerate results.
Want to learn more? Join me for a skin talk in Burbage
Ready to dive deeper into what your skin is trying to tell you?
✨ Come along to my skin health talk at Hummingbird Beauty Salon in Burbage on Tuesday 24 June at 7:30pm. You’ll learn how to support your skin naturally through food, lifestyle and smart supplements—and leave with a gorgeous goody bag full of skin-friendly treats.
Spaces are limited, so email me to book your spot today!