blog - Nina Nutrition

3 top tips for ADHD in perimenopause

Why everything suddenly feels harder (and it’s not in your head) Many women with ADHD reach their forties and fifties feeling as though something has fundamentally shifted. Strategies that once […]

Balance Hormones by Supporting Your Liver

Women, perimenopause and ADHD… and the inevitable fallout waiting to happen

Perimenopause can quietly dismantle the coping strategies many women with ADHD have relied on for decades. Emotional overwhelm, brain fog, fatigue and loss of focus aren’t signs of failure; they’re the result of hormonal shifts affecting the ADHD brain. This blog explores why ADHD is often recognised late in women, how perimenopause intensifies symptoms, and how nutrition, blood sugar balance and compassionate support can help women feel steadier, clearer and more resilient in midlife.

From exhausted to energised: how Sarah got her spark back naturally

At 48, Sarah (name changed for privacy) described herself as “running on empty.” She’d always been capable, organised, and energetic, balancing a demanding job in marketing with family life, two teenagers, and a busy home. But gradually, things began to change.

Candida after Christmas: the hidden cause of thrush, cravings and fatigue

If you’re feeling “off” after Christmas — bloated, craving sugar or dealing with thrush or UTIs — your body may be reacting to seasonal stress. Here’s what’s really going on and how to gently reset.

What your nails are telling you about your health

Do your nails keep breaking no matter what you do? Have you noticed ridges, peeling, slow growth or that washed-out look that no amount of polish can hide? As we head […]

A woman watching the sunrise, representing how to restore energy naturally and regain balance through nutrition and lifestyle support.

From exhausted to energised: how Sarah got her spark back naturally

At 48, Sarah (name changed for privacy) described herself as ‘running on empty.’ She’d always been capable, organised, and energetic, balancing a demanding job in marketing with family life, two […]

Woman walking alone on a peaceful beach at sunset, wearing a white summer dress and hat — symbolising calm, balance, and renewed energy.

Why you feel so tired all the time and what your body’s really trying to tell you

If you’re over 40 and repeatedly waking up feeling like you’ve already lost the energy race, you’re definitely not alone. Maybe you drag yourself out of bed, grab a coffee, and power through until that familiar 3 p.m. slump hits again. The fatigue you’re experiencing isn’t simply “age catching up” (though age is part of the story) – your body is signalling something important. Through personalised nutrition for fatigue, it’s possible to restore balance and energy again.

Menopause, oestrogen, and high cholesterol: understanding the link and maintaining healthy levels

Menopause is a major transition in every woman’s life, one that brings both challenges and opportunities for renewed self-care. Among the shifting sands, one of the most significant yet often […]

How your liver affects hormone balance: understanding the connection

If you’ve been dealing with fluctuating energy, stubborn weight around the middle, low mood, or skin and digestion changes, your liver might be part of the picture – especially if […]

Middle-aged person measuring their waist with a tape measure against a yellow background, symbolizing the challenge of weight loss after 40.

Why Weight Loss After 40 Feels Harder…and What To Do About It

If you’ve noticed that weight loss after 40 feels harder than it did in your 20s or 30s, you’re not imagining it. You’re not doing anything “wrong.” Your body is simply changing, and those changes affect metabolism, hormones, and fat storage, especially around the middle (aka the “meno belly”).