Menopause is a major transition in every woman’s life, one that brings both challenges and opportunities for renewed self-care. Among the shifting sands, one of the most significant yet often […]
If you’ve been dealing with fluctuating energy, stubborn weight around the middle, low mood, or skin and digestion changes, your liver might be part of the picture – especially if […]
If you’ve noticed that weight loss after 40 feels harder than it did in your 20s or 30s, you’re not imagining it. You’re not doing anything “wrong.” Your body is simply changing, and those changes affect metabolism, hormones, and fat storage, especially around the middle (aka the “meno belly”).
Overview Aged 48 years old, Susie (name changed for privacy) had reached a breaking point. She was juggling a demanding job, caring for teenage children, and supporting her aging parents. Like many […]
Let’s be honest—glowing skin isn’t just about skincare products. We all know, whether you’re female or male, what you look like really matters. If you’re in your 30s, 40s, or […]
Spring and summer should be a time to enjoy the outdoors, but for many, they bring the misery of hay fever—sneezing, itchy eyes, congestion, and fatigue. While antihistamines can help manage […]
Perimenopause can feel like a rollercoaster at the best of times — one minute you’re on top of the world, and the next you’re wondering why you walked into the […]
What are the first words that come to mind when you think of your monthly period? For most women, those words might be uncomfortable, painful, annoying—or perhaps even chocolate ice […]
Do you have expensive wee? I often get asked which supplements I take and recommend for clients, particularly women navigating perimenopause. Feeling like the rug has been pulled out from […]
Fasting has been gaining popularity, and for good reason: it offers benefits beyond weight loss, is especially for gut health and and can be helpful for hormonal balance. But fasting isn’t for everyone. And that includes me.
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