Eat well. Live well.

weight loss

Supplements… Do you have expensive wee?

Do you have expensive wee? I often get asked which supplements I take and recommend for clients, particularly women navigating perimenopause. Feeling like the rug has been pulled out from […]

Fasting – Could you? Should? How? When?

Fasting has been gaining popularity, and for good reason: it offers benefits beyond weight loss, is especially for gut health and and can be helpful for hormonal balance. But fasting isn’t for everyone. And that includes me.

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