At 48, Sarah (name changed for privacy) described herself as ‘running on empty.’ She’d always been capable, organised, and energetic, balancing a demanding job in marketing with family life, two […]
If you’re over 40 and repeatedly waking up feeling like you’ve already lost the energy race, you’re definitely not alone. Maybe you drag yourself out of bed, grab a coffee, and power through until that familiar 3 p.m. slump hits again. The fatigue you’re experiencing isn’t simply “age catching up” (though age is part of the story) – your body is signalling something important. Through personalised nutrition for fatigue, it’s possible to restore balance and energy again.
If you’ve noticed that weight loss after 40 feels harder than it did in your 20s or 30s, you’re not imagining it. You’re not doing anything “wrong.” Your body is simply changing, and those changes affect metabolism, hormones, and fat storage, especially around the middle (aka the “meno belly”).
Overview Aged 48 years old, Susie (name changed for privacy) had reached a breaking point. She was juggling a demanding job, caring for teenage children, and supporting her aging parents. Like many […]
Do you have expensive wee? I often get asked which supplements I take and recommend for clients, particularly women navigating perimenopause. Feeling like the rug has been pulled out from […]
Fasting has been gaining popularity, and for good reason: it offers benefits beyond weight loss, is especially for gut health and and can be helpful for hormonal balance. But fasting isn’t for everyone. And that includes me.
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