Fasting has been gaining popularity, and for good reason: it offers benefits beyond weight loss, is especially for gut health and and can be helpful for hormonal balance. But fasting isn’t for everyone. And that includes me.
Hormone, Food Intolerance, Digestive Health, Genetics & Thyroid Testing helps identify the root cause of your symptoms so I can help you achieve your health goals. If you’re facing challenges […]
I often get asked which supplements I take and recommend for women navigating perimenopause. Remember that we’re all different, so our needs are unique, hence what works well for your […]
Want to feel inspired and motivated to reach a new level of health? In the world of health and wellness, combining health coaching with nutritional therapy offers a game-changing approach […]
Help Yourself to a Better Menopause Today Using nutrition and lifestyle can help your transition into menopause. Perimenopause is a significant journey in a woman’s life, often accompanied by various […]
Meno belly is a warning light from your hormones. If you’ve been struggling with stubborn midsection weight gain during perimenopause, you’re not alone – The average woman will gain around 2 […]
Vitamin D wisdom – why we need to (test and) supplement, especially in perimenopause It’s been 100 years since the groundbreaking connection between sunlight and vitamin D. It’s like discovering […]
Nutritious snacks to help balance hormones, during both your first and second halves of your cycle. These energy ball recipes are easy to make and store. And totally delicious too! […]
Perimenopause is like an awkward dance between youth and maturity. Your hormones go on a wild rollercoaster ride in a second puberty, if you like. But amidst the hot flashes […]
Want balanced hormones? Ready for something a little woo-woo? Seed cycling. It’s a gentle and effective naturopathic practice that can help balance hormones using nutrients. It supports your hormones using […]
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