How to Track Your Period and Why Tracking Your Period Matters
What are the first words that come to mind when you think of your monthly period? For most women, those words might be uncomfortable, painful, annoying—or perhaps even chocolate ice […]
Rediscover your health
Specialising in perimenopause and gut health
hormone balance
Fasting – Could you? Should? How? When?
Fasting has been gaining popularity, and for good reason: it offers benefits beyond weight loss, is especially for gut health and and can be helpful for hormonal balance. But fasting isn’t for everyone. And that includes me.
Health & Hormone Testing
Hormone, Food Intolerance, Digestive Health, Genetics & Thyroid Testing helps identify the root cause of your symptoms so I can help you achieve your health goals. If you’re facing challenges […]
5 Essential Steps to Navigate Perimenopause Using Nutrition and Lifestyle Medicine
Help Yourself to a Better Menopause Today Using nutrition and lifestyle can help your transition into menopause. Perimenopause is a significant journey in a woman’s life, often accompanied by various […]
Say Goodbye to Meno Belly: Why It’s Different and How to Lose It for Good
Meno belly is a warning light from your hormones. If you’ve been struggling with stubborn midsection weight gain during perimenopause, you’re not alone – The average woman will gain around 2 […]
Energy Ball Recipes
Nutritious snacks to help balance hormones, during both your first and second halves of your cycle. These energy ball recipes are easy to make and store. And totally delicious too! […]
Seed Cycling for Balanced Hormones
Want balanced hormones? Ready for something a little woo-woo? Seed cycling. It’s a gentle and effective naturopathic practice that can help balance hormones using nutrients. It supports your hormones using […]
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