Rediscover your health

hormone balance

Fasting has been gaining popularity, and for good reason: it offers benefits beyond weight loss, is especially for gut health and and can be helpful for hormonal balance. But fasting isn’t for everyone. And that includes me.

Hormone, Food Intolerance, Digestive Health, Genetics & Thyroid Testing helps identify the root cause of your symptoms so I can help you achieve your health goals. If you’re facing challenges […]

Nutritious snacks to help balance hormones, during both your first and second halves of your cycle. These energy ball recipes are easy to make and store. And totally delicious too! […]

Want balanced hormones? Ready for something a little woo-woo? Seed cycling. It’s a gentle and effective naturopathic practice that can help balance hormones using nutrients. It supports your hormones using […]

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