What your nails are telling you about your health
Do your nails keep breaking no matter what you do? Have you noticed ridges, peeling, slow growth or that washed-out look that no amount of polish can hide? As we head […]
Achievable wellness through nutrition
Specialising in perimenopause and gut health
hormone balance
Menopause, oestrogen, and high cholesterol: understanding the link and maintaining healthy levels
Menopause is a major transition in every woman’s life, one that brings both challenges and opportunities for renewed self-care. Among the shifting sands, one of the most significant yet often […]
How your liver affects hormone balance: understanding the connection
If you’ve been dealing with fluctuating energy, stubborn weight around the middle, low mood, or skin and digestion changes, your liver might be part of the picture – especially if […]
Why Weight Loss After 40 Feels Harder…and What To Do About It
If you’ve noticed that weight loss after 40 feels harder than it did in your 20s or 30s, you’re not imagining it. You’re not doing anything “wrong.” Your body is simply changing, and those changes affect metabolism, hormones, and fat storage, especially around the middle (aka the “meno belly”).
Natural weight loss transforms health and balances hormones
Overview Aged 48 years old, Susie (name changed for privacy) had reached a breaking point. She was juggling a demanding job, caring for teenage children, and supporting her aging parents. Like many […]
How to Track Your Period and Why Tracking Your Period Matters
What are the first words that come to mind when you think of your monthly period? For most women, those words might be uncomfortable, painful, annoying—or perhaps even chocolate ice […]
Fasting – Could you? Should? How? When?
Fasting has been gaining popularity, and for good reason: it offers benefits beyond weight loss, is especially for gut health and and can be helpful for hormonal balance. But fasting isn’t for everyone. And that includes me.
Health & Hormone Testing
Hormone, Food Intolerance, Digestive Health, Genetics & Thyroid Testing helps identify the root cause of your symptoms so I can help you achieve your health goals. If you’re facing challenges […]
5 Essential Steps to Navigate Perimenopause Using Nutrition and Lifestyle Medicine
Help Yourself to a Better Menopause Today Using nutrition and lifestyle can help your transition into menopause. Perimenopause is a significant journey in a woman’s life, often accompanied by various […]
Say Goodbye to Meno Belly: Why It’s Different and How to Lose It for Good
Meno belly is a warning light from your hormones. If you’ve been struggling with stubborn midsection weight gain during perimenopause, you’re not alone – The average woman will gain around 2 […]
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