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balanced hormones

Supplements… Do you have expensive wee?

Do you have expensive wee? I often get asked which supplements I take and recommend for clients, particularly women navigating perimenopause. Feeling like the rug has been pulled out from […]

Fasting – Could you? Should? How? When?

Fasting has been gaining popularity, and for good reason: it offers benefits beyond weight loss, is especially for gut health and and can be helpful for hormonal balance. But fasting isn’t for everyone. And that includes me.

Secrets of the sun: Vitamin D

Vitamin D wisdom – why we need to (test and) supplement, especially in perimenopause It’s been 100 years since the groundbreaking connection between sunlight and vitamin D. It’s like discovering […]

Energy Ball Recipes

Nutritious snacks to help balance hormones, during both your first and second halves of your cycle. These energy ball recipes are easy to make and store. And totally delicious too! […]

Seed Cycling for Balanced Hormones

Want balanced hormones? Ready for something a little woo-woo? Seed cycling. It’s a gentle and effective naturopathic practice that can help balance hormones using nutrients. It supports your hormones using […]

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