Fasting has been gaining popularity, and for good reason: it offers benefits beyond weight loss, is especially for gut health and and can be helpful for hormonal balance. But fasting isn’t for everyone. And that includes me.
I often get asked which supplements I take and recommend for women navigating perimenopause. Remember that we’re all different, so our needs are unique, hence what works well for your […]
Vitamin D wisdom – why we need to (test and) supplement, especially in perimenopause It’s been 100 years since the groundbreaking connection between sunlight and vitamin D. It’s like discovering […]
Nutritious snacks to help balance hormones, during both your first and second halves of your cycle. These energy ball recipes are easy to make and store. And totally delicious too! […]
Want balanced hormones? Ready for something a little woo-woo? Seed cycling. It’s a gentle and effective naturopathic practice that can help balance hormones using nutrients. It supports your hormones using […]
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