Spring and summer should be a time to enjoy the outdoors, but for many, they bring the misery of hay fever—sneezing, itchy eyes, congestion, and fatigue. While antihistamines can help manage […]
Perimenopause can feel like a rollercoaster at the best of times — one minute you’re on top of the world, and the next you’re wondering why you walked into the […]
What are the first words that come to mind when you think of your monthly period? For most women, those words might be uncomfortable, painful, annoying—or perhaps even chocolate ice […]
Do you have expensive wee? I often get asked which supplements I take and recommend for clients, particularly women navigating perimenopause. Feeling like the rug has been pulled out from […]
Fasting has been gaining popularity, and for good reason: it offers benefits beyond weight loss, is especially for gut health and and can be helpful for hormonal balance. But fasting isn’t for everyone. And that includes me.
Collagen has been a buzzword in the wellness world for years. Promising glowing skin, joint support, and even improved gut health, it’s hailed as a miracle supplement. But how much of the hype is true, and is collagen really enough on its own to bring the transformative results you’re hoping for?
Hormone, Food Intolerance, Digestive Health, Genetics & Thyroid Testing helps identify the root cause of your symptoms so I can help you achieve your health goals. If you’re facing challenges […]
Want to feel inspired and motivated to reach a new level of health? In the world of health and wellness, combining health coaching with nutritional therapy offers a game-changing approach […]
Help Yourself to a Better Menopause Today Using nutrition and lifestyle can help your transition into menopause. Perimenopause is a significant journey in a woman’s life, often accompanied by various […]
Meno belly is a warning light from your hormones. If you’ve been struggling with stubborn midsection weight gain during perimenopause, you’re not alone – The average woman will gain around 2 […]
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