jnwdfghx34, Author at Nina Nutrition

Energy Ball Recipes

Nutritious snacks to help balance hormones, during both your first and second halves of your cycle. These energy ball recipes are easy to make and store. And totally delicious too! […]

Strong to the Bone: Resistance Training for Perimenopause

Perimenopause is like an awkward dance between youth and maturity. Your hormones go on a wild rollercoaster ride in a second puberty, if you like. But amidst the hot flashes […]

Store Cupboard Solution

What’s for dinner?? How many have you asked or been asked this? If that question, or even just the thought of it is enough to push you over the edge, […]

Magnificent Magnesium Helps Menopause

Menopause and peri-menopause are natural yet often seriously challenging phases in a woman’s life. They bring a host of uncomfortable symptoms, often for years – up to 10 years of […]

Seed Cycling for Balanced Hormones

Want balanced hormones? Ready for something a little woo-woo? Seed cycling. It’s a gentle and effective naturopathic practice that can help balance hormones using nutrients. It supports your hormones using […]

Struggling with self-care? Feeling menopausal?

Did you know.. you shouldn’t ever have to suffer from PMS or (peri)menopause symptoms if your hormones are in balance. Yes, really. Self care isn’t selfish, it’s essential. And back to […]

Nutrition Talk: How what you eat affects how you feel

I am delighted to be taking part in the Hungerford Hub’s Well Read Mind Series 2022. Join me on Tuesday 5th July in Hungerford. I will share my expert knowledge on […]

See the light to overcome winter blues

Even though winter has a lot going for it – woolly hats, hot chocolate, curling up with a book, thick socks, a log fire and other things ‘hygge’ come to […]

Fermented foods – introducing your (billions of) new friends

I have some new fermenting friends at Jones Trust Your Gut. Their wide variety of handmade fermented foods are delicious. They’re busy educating people about the importance of gut health […]

Creating balance as you spring back into life

Spring is here – the welcome sunshine (and forthcoming rain), lockdown is easing and the kids are back at school. I can feel the buzz of energy in the air. Optimism […]