Nutrition & Wellbeing talks

for Employee Health & Productivity

As a nutritional therapist, I offer engaging and practical talks to help people feel more energised, focused, and resilient in their work and daily lives. I give talks as part of a retreat, for businesses (regardless of size) and to schools. Sessions can be tailored to your goals and needs of your team, with actionable takeaways to improve wellbeing and performance.

Popular Talks for Corporate Wellness:

• Eat for Energy: Beating the Afternoon Slump
  1. How to fuel your body for sustained energy throughout the workday
• 1. Blood sugar balance & the best foods for focus
  1. Quick and healthy snack ideas to avoid the mid-afternoon crash

• Stress, Burnout & Nutrition: How to Support Your Body
  • The impact of stress on digestion, energy, and immunity
• • Key nutrients to support resilience and mental clarity
  • Simple strategies to keep stress levels in check

• The Gut-Brain Connection: How Your Digestion Affects Your Mood & Focus
  • The role of gut health in mental wellbeing and productivity
• • Signs of an unhappy gut & what to do about it
  • Foods and habits to support digestion and cognitive function

• Food & Mood: Eating for Better Mental Health
  • How nutrition impacts anxiety, depression, and brain fog
• • The best (and worst) foods for mood stability
  • Simple changes to feel calmer, happier, and more balanced

• Smart Snacking & Meal Prep for Busy Professionals
  • Easy, nutrient-dense meals for busy schedules
• • Smart snacking strategies to stay full and energised
  • How to avoid common nutrition pitfalls at work

• Sleep & Nutrition: How to Optimise Rest for Peak Performance
  • The link between diet and sleep quality
• • Foods that help (and hinder) restful sleep
  • Simple evening routines to improve sleep and recovery

• Women’s Health in the Workplace: Hormones, Menopause & Energy
  • Supporting hormonal balance through nutrition
• • Managing menopause symptoms naturally
  • How to maintain focus, energy, and wellbeing at every stage

• Immunity Boosting for a Resilient Workforce
  • How to strengthen the immune system naturally
• • Nutrients that keep you healthy and fight off colds
  • Workplace wellness habits to reduce sick days

• Hydration & Brain Health: Why Water is Your Secret Superpower
  • The impact of hydration on cognition and performance
• • How much water you actually need & how to stay hydrated
  • Smart swaps for caffeine and sugar-loaded drinks

• Breaking the Sugar Cycle: Managing Cravings & Energy Levels
  • Why sugar cravings happen & how to reduce them
  • The effects of sugar on focus, mood, and energy
  • Simple swaps and strategies to take control of cravings

If you’re interested in me giving a talk to your company, no matter how big or small, either face-to-face or online, please get in touch to discuss your goals.

07879992923

Past events

Mind and Body Recharge During Perimenopause

Unlock the power of your 40s

Friday 8th November 2024, 10am-2pm at The Farm at Avebury, Wiltshire SN8 1FE

Early bird offer – buy one ticket and get a half price ticket for a friend!

includes lunch

Perimenopause – mind and body evening

Tuesday 28th November 2023 7:30pm.

Herongate Club, RG17 0YU

Book your space here.

Learn how to take care of your body and mind through the menopause. I am doing a talk with the wonderful Hannah Hatherell – hypnotherapist, friend and local fellow dog walker. 

We would love for you to come and join us for one evening all about the perimenopause. Find out a little more how nutrition and hypnotherapy can help you, right now. It’s a combination of a safe space to chat with other women in a similar situation to you, learning some tools to help you straight away and advice for the long road ahead.

October maybe menopause awareness month, but as I think you’ve all realised by now, the menopause is for years, not days, weeks or months.

Learn how to take care of your body and mind for every day of the year.

Yes please, I’d love some help – book my space!

You can also find more information on balancing your hormones here on my website – hormone harnessing.

Sharing the importance of nutrition – my Talks

If you would like me to share my knowledge and passion of nutrition with your community, school or work, I would be delighted!

I can tailor my talks to suit – energised afternoons for enhanced learning (or working!), peri-menopause, calmer gut health, and improved mental wellbeing are just a few topics.

The importance of food and drink as well as other ‘life medicines’ on our energy and wellbeing is now well-known, but not necessarily understood.

Please get in touch.

Sports Scholars, Elstree School

The Well Read Mind Series, Hungerford

Trust Your Gut. How what you eat affects how you feel

“Food is both your body’s fuel and information for your DNA, so it affects both your body and your life – for better or worse.” 

The foods we eat directly affect our brain, which in turn affects our mental health.  Mental health is integrated to physical health, not separate from it. Millions of nerves and neurons physically connect the gut and brain, creating a super highway of information. You already know they’re connected – think about when you have ‘gut feeling’ or ‘butterflies in your stomach’.

Good gut health is essential too – over 85% of people in the UK suffer from gut issues in a year. Whether this is from poor diet, stress, sleep or a virus, it will negatively impact absorbing the nutrients, your immune system and your energy levels.

It is slowly becoming more accepted that what we eat really does matter. Hippocrates stated “Let food be thy medicine and medicine be thy food” over 2500 years ago. Now, one of the most mundane – but profound – influences on mental health and human behaviour emerging in recent scientific literature is food.”

Nutritional Therapy uses an integrative ‘functional medicine’ approach, co-ordinating diet, lifestyle and exercise elements to improve symptoms, working upwards from the root-cause of the issue. 

Join me in Hungerford Hub on Tuesday 5 July 7:30-9pm to discover more about this fascinating subject.

You can book tickets via EventBrite.

My page on the Hungerford Hub and other talks in the Well Read Mind series on the Hungerford Hub homepage