Working with me
Sessions to help you live your life better
If you’re looking for energy in the afternoons, balanced hormones, better sleep, a calm tummy or getting your sense of self back, all with personalised ongoing support, then I would love to help YOU!
You can’t change your health overnight. However, with nutrition advice and health coaching, education and lifestyle guidance from me, I can help you start to feel better one day at a time.
I find clients notice the best results when they commit to a series of appointments. My most popular programmes are a block of four.
This enables me to create a structure for you on HOW to create healthy habits in achievable, bite-sized chunks, that fit into YOUR life. Plus motivation for your shiny new mindset around prioritising YOUR OWN health.
I work with clients either online or from a lovely clinic in Hungerford.
To find out what will work best for you, book a (free) health discovery call with me now.
My programmes include
- Analysis of your health and lifestyle questionnaire
- Review of your 3-day food diary
- 75-minute initial consultation (me listening to your story and understanding your goals plus initial recommendations)
- Personalised health optimisation plan (emailed within 3 working days of consultation)
- Discussion and recommendations for tests (if applicable)
- Supplement recommendations with 10% discount (if applicable)
- Suggestions of other supportive therapies (as appropriate)
- Guidance notes/ information sheets
- Prices start from £395
Get my spark back!
This is my most popular package.
The regular contact optimises motivation and support to rebalance your diet and lifestyle to achieve your health goals.
75-minute initial health assessment
3 x 60-minute follow-up appointments
3 x 15 minute check-in appointments in between sessions
Package prices start from £395. Book in a call to see how I can help transform your life today.