Working with me
Sessions to help you live your life better
If you’re looking for energy in the afternoons, balanced hormones, better sleep, a calm tummy or getting your sense of self back, all with personalised ongoing support, then I would love to help YOU!
You can’t change your health overnight. However, with nutrition advice and education, lifestyle guidance and coaching from me, I can help you start to feel better one day at a time.
I find clients notice the best results when they commit to a series of appointments. I usually suggest starting with a block of three.
This enables me to create a structure for you on HOW to create healthy habits in achievable, bite-sized chunks, that fit into YOUR life. Plus motivation for your shiny new mindset around prioritising YOUR OWN health.
To find out what will work best for you, book a (free) health discovery call with me now.
All clinic consultations are currently online.
My programmes include
- Analysis of your health and lifestyle questionnaire
- Review of your 3-day food diary
- 75-minute initial consultation (me listening to your story and understanding your goals plus initial recommendations)
- Personalised health optimisation plan (emailed within 3 working days of consultation)
- Discussion and recommendations for tests (if applicable)
- Supplement recommendations with 10% discount (if applicable)
- Suggestions of other supportive therapies (as appropriate)
- Guidance notes/ information sheets
Get my spark back!
This package is my most popular. The regular contact optimises motivation and support to rebalance your diet and lifestyle to achieve your health goals.
75-minute initial health assessment
2 x 60-minute follow-up appointments
Plus 15-minute review/motivational calls in between appointments (if needed)