Working with me
Sessions to help you live your life better
If you’re looking for energy in the afternoons, balanced hormones, better sleep, a calm tummy or getting your sense of self back, all with personalised ongoing support, then I would love to help YOU!
You can’t change your health overnight. However, with nutrition advice and health coaching, education and lifestyle guidance from me, I can help you start to feel better one day at a time.
I find clients notice the best results when they commit to a series of appointments. My most popular programmes are a block of five.
This enables me to create a structure for you on HOW to create healthy habits in achievable, bite-sized chunks, that fit into YOUR life. Plus motivation for your shiny new mindset around prioritising YOUR OWN health.
I work with clients either online or from a lovely clinic in Hungerford and now also Newbury and Theale.
To find out what will work best for you, book a (free) health discovery call with me now.
My programmes include
- Analysis of your health and lifestyle questionnaire
- Review of your 3-day food diary
- 60-minute initial consultation (me listening to your story and understanding your goals plus initial recommendations)
- Personalised health optimisation plan (emailed within 3 working days of consultation)
- Discussion and recommendations for tests (if applicable)
- Supplement recommendations with 10% discount (if applicable)
- Suggestions of other supportive therapies (as appropriate)
- Guidance notes/ information sheets
- Programme prices start from £395
- All tests and supplements are at an additional cost
Book in a call to see how I can help transform your life today.
My programmes:
1. Reset – 8 Weeks (£395)
For those looking for a kickstart to better health. This is perfect if you want to reset your diet, improve energy, or get on top of digestion and hormones.
- 2.5 hours of consultation time (3 consultations)
- Health coaching to create new habits
2. Get Your Spark Back – 10 Weeks (£525) Most popular!
This is my most popular package.
The regular contact optimises motivation and support to rebalance your diet and lifestyle to achieve your health goals. The health coaching creates sustainable changes.
A metabolic reset.
For those who want optimal weight, hormonal balance, increased energy & vitality. If you’re trapped in cycles of yo-yo dieting. If your energy levels are on the floor, have poor sleep, mood swings or frustrated by cravings. Food intolerances or inflammation and pain.
- 3.75 hours of consultation time (5 sessions)
- Health coaching to help implement changes
- x2 check-in support calls between 3 consultations
3. Platinum – 16 Weeks (£975)
For those with complex or long-term health concerns who need deeper support. Long-term infections, chronic/ post-viral fatigue. This is your opportunity to find out what’s really going on, correct imbalances and feel heard.
- 7.5 hours of consultation time (9 sessions)
- Health coaching for lasting transformation
- x4 check-in support calls between 5 consultations
Health MOT – £199
Not sure where to start? My Health MOT is a fantastic way to get a snapshot of your current health and identify key areas for improvement. It includes:
- Zinzino Balance Test – A simple at-home blood test to measure your omega-3 and omega-6 levels, which impact inflammation, brain function, and overall health
- 60-minute consultation to review your results and create an action plan
- Nutritional questionnaire sent in advance, so we can get the most out of our session
This is a great way to dip your toe in if you’re not ready for a programme but want to start making changes. The ‘test don’t guess’ approach helps you make informed decisions about your health rather than trial and error.
Find out more about my Health MOT here.